Nicky has changed my fitness completely. Had a history of back, hip and knee issues. Couldn’t lift weights at all. Well that’s changed! I feel strong, fit and mobile.... read more Then after another break having a pacemaker fitted, Nicky’s encouragement and support has helped me get my fitness back! Great technique, mobility classes are fab and work! Love her different classes, a good variety to fit into your day. Really enjoy our 1:1 to cement everything. Would highly recommend.

Nicky is absolutely amazing, she is great at explaining each exercise to ensure that you do it correctly, is so encouraging and inspiring! There are a range of different options... read more for you to work with Nicky, and she is great at offering modifications for any issues you might have. Highly recommend!

Nicky has had a HUGE impact on my life, helping me to get stronger and more mobile following a spinal injury. Her coaching has also massively improved my relationship with... read more food, my body and my brain! Her classes are really enjoyable, and every movement is explained so well, so even doing classes remotely and online you feel confident that you are doing everything correctly, and working the right muscles! It’s not a quick fix, it’s a lifestyle change and I can’t recommend joining the program enough 😊

I’ve been working with Nicky since early 2023 after going through a bad period in my life, Nicky has not only helped me with my nutrition but with my mindset... read more and general well-being. She’s helped me look at food in a different way, helped me though a grieving process and pushed me to do things that I wouldn’t have done! Nicky works with so much care and compassion, I would highly recommend anyone to Nicky thats struggling and needs that bit of help in their lives.

Working with Nicky has been a game changing experience for my health, and over all wellbeing. Before Nicky, I didn’t have enough proper knowledge of nutrition and kept finding myself... read more in an annoying cycle of eating “well”, exercising frequently for short periods and then falling off the bandwagon entirely. It wasn’t sustainable or enjoyable and to be honest it often felt like a bit of a punishment. Nicky has educated me and has entirely changed my mindset on nutrition, and I exercise for different reasons now - because I want to feel well in my head as much as in my body. We had sessions on form for lifting weights and general exercises too, and the difference it made to my confidence and independence when it comes to working out is unmatched. I feel a bit more like I know what I’m doing, and it’s helped me to adjust my life to make my health and well-being a non-negotiable part of my day to day. Thank you nicky for being the kindest, most normal, lovely and best person ever to work with ❤️

Having spent the last 12 weeks on the Get Thrive programme with Nicky I can not recommend working with her enough! She has not only helped me to fuel my... read more body in the right way but has also helped to change my mindset on the way I view my health and most importantly knowing that even a little movement a day goes a long way! Nicky truly has a way of inspiring people even when she may not even realise she is doing it!

Cannot recommend Nicky’s coaching highly enough! She is expert, grounded, and human in her training approach - always puts me at ease, hilarious and ever ready with the real talk.... read more Nicky is very inclusive and focuses entirely on what is possible with an authentic and upbeat growth approach - through training with her I’ve improved my positive self talk and celebrate the wins at all levels.

Nicky is a godsend! I have been gyming/weight training for a while now but have always avoided barbell squats. 15 mins into my first session with Nicky I was squatting... read more confidently and comfortably, even upping the weight - something I never thought would happen! Nicky also taught me how to utilise my long thigh muscles to their full potential, and holy moly could I feel them the next day. I left feeling so confident that the following week I managed to do a full set of barbell squats! Whether you’re a complete beginner, super experienced or just looking for a few tips n tricks - I can’t recommend Nicky-T enough 🙌

Have been enjoying the 1 to 1 sessions that have been amazing for my body and mind! Incredible services in answering my many questions also. Such a lovely person 😁